In simple terms, aerobic exercise is any physical activity involving the use of oxygen. The process is used by most organisms for energy production through glucose metabolism. Most people do not realize how important aerobic exercise is to their health. Read on for some examples. You may be surprised to learn that aerobic exercise is a major factor in weight loss. However, despite its popularity, many people do not know the full meaning of aerobic exercise.
Aerobic exercise improves heart and lung function by stimulating them to pump blood. These exercises require the person to increase their heart rate for 20 minutes. Ideally, they should be performed three times a week. The goal is to raise your heart rate for at least three weeks to see positive results. In addition to boosting cardiovascular health, aerobic exercise helps control blood sugar levels and aid in weight management. Of course, you should always consult your doctor before beginning any type of exercise program, especially if you have a pre-existing condition.
What is the meaning of aerobic exercise? Aerobic exercises strengthen the heart and lungs. They improve the body’s oxygen use and can be performed at moderate intensity. If you have 30 minutes to dedicate to aerobic exercise, that is equivalent to three ten-minute sessions a day. Aerobic exercises have moderate intensity, meaning that they increase breathing and heart rate but do not cause any discomfort. You should be able to speak normally while exercising, but singing would be more demanding.