There are many different types of exercise programs available. You must decide what your goals are and which type of exercise you prefer to make your routines as effective as possible. For example, if you want to lose weight, choose an aerobic workout that incorporates cardio. However, if you want to develop athleticism, choose a program that emphasizes barbell training and heavy weights. A good workout program should also mix up the exercises and incorporate a wide range of physical activities.
Once you have decided on a fitness program, it is important to start with a pre-screening test. Using an adult screening tool provides guidelines and descriptions of various types of workouts. The results of this test can be interpreted by a health care professional, who can help you determine the appropriate exercise program for you. After you have completed the pre-screening test, consider your goals and personality traits. Plan a logical progression from there. If you don’t feel comfortable or motivated to exercise, start out gradually and build up your confidence. If you’re not in the mood to exercise, think about your other priorities.
When choosing an exercise program, choose a workout that will mimic activities you enjoy. Ideally, it will incorporate elements of resistance and aerobics. If you’re suffering from a chronic health issue, skip the assessment exercises and seek a doctor’s advice. Use the progress report to keep motivated and accountable. You’ll soon notice your progress and be amazed at how quickly you’ve improved.